SUP-YOGA EXPERIENCE Garda Lake

Board. Breath. Yoga. Stand up paddle-boarding, or SUP, and yoga have much in common. Both practices are invigorating, strengthening, and demand balance, focus, and a searching for inner peace. It’s no surprise that SUP yoga, or yoga on a standup paddleboard, has gained some real traction.

Whether it’s a desire to take a session to the next level, zone out and get back to the basics of breathing, or a fun way to combine a love of water and love of yoga, many yogis are hearing the call of the paddleboard.

No prior experience required.